First thing is make a schedule having different breakfast lunch and dinner meals that are easy to make and are less in calories. Secondly I would be more active physically and mentally. third I would get those in my life involved like my mom and dad that way there are less temptation a round me. all these steps are an everyday thing. Also one cheat meal a week is healthy and a reward. As the time goes by I will be at my best health wise.
Answer:
(A). a compulsive need to engage in activities that remind one of the event
Explanation:
People with stress disorders do not feel the need to carry out activities that remind them of what caused them to be stressed.
Rather, <u>they experience difficulties sleeping, have recurring nightmares and are less responsive to the world around them.</u>
Fill half their plate with fruits and vegetables
Information entering the brain ,and then organized and transformed into memory storage
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