<span>If jogging you should start off with a brisk walk and transition after about 1 minute to a slow jog. Then pick up your pace as your legs become warm with increased blood flow. If biking you should do a few static calf and thigh stretches but don't extend too far as muscles are cold. Then start off your cycling at a very slow comfortable pace. After about a minute you can start to slowly increase your pace until you reach your goal.</span>
Due to the need to have completely controlled experiments to test a hypothesis, science can not prove everything. For example, the scientific method cannot alone say that global warming is bad or harmful to the world, as it can only study the objective causes and consequences.
Answer:
A: Oxygen levels are low and, therefore, more red blood cells are produced, giving the athletes an advantage when competing at lower altitudes.
Explanation:
<em>At high altitudes, the partial pressure of oxygen is lower compared to lower altitudes</em>. The body system try to adjust to lower oxygen level by undergoing several physiological changes. Depending on the duration spent in high altitude, the body can either try to adjust in the short term or acclimatize for a longer term.
One of the processes the body undergoes during acclimatization is an increase in red blood cell production. The kidney secretes erythropotein in response to inadequate oxygen in body tissues, and this makes the liver to increase erythrocyte production.
The increase in red blood cell production correspondingly increases the oxygen-carrying capacity of the blood as a result of increased hemoglobin. This condition persists for a few weeks even after the body returns to lower altitude where oxygen is adequate. Increased oxygen capacity means the rate of energy production (through respiration) within the body will also increase
<em>Hence, those who acclimatize to high altitude usually experience increased capillary density, tissue perfusion and improved athletic performance at lower altitudes. </em>
The correct option is A.
Answer:
the heart rate will increase just googled it
The visible light spectrum is the segment of the electromagnetic spectrum that the human eye can view , witch is 380 to 700 nanometers
