Okay I cant write u out an essay but I could give u some pointers on how to nail ur essay
Performance type of fitness can be measured during the actual performance.
Which means that there are a lot of factors that can affect agility, speed, and coordination beside the physical factors itself.
Meanwhile, flexibility solely depend on the physical Factors. So it is flexibility.
That the blackberry did something horrible to the hardware Lol XD
b the niece had a vivid imagination and was haveing fun with framton