Progressive muscle relaxation is a very effecient technique that is used for a person suffering from stress and anxiety. It is a technique that has also been applied in case of those people that are suffering from insomnia. Chronic pain has also been treated by the method of Progressive Muscle Relaxation or PMR. Stress and anxiety can deteriorate the health of a person along with creating disturbance in the digesion of food. So this technique can be useful for a person under numerous circumstances that can negatively affect the life of person.
Answer:
We can't listen to audios sorry dude
Explanation:
Esta colección integral fechada cronológicamente abarca toda la historia ecuatoriana, desde las reliquias de las civilizaciones antiguas hasta las obras de arte contemporáneas. Un viaje aquí proporcionará una pequeña idea de cuán culturalmente rico ha sido y sigue siendo este pequeño país. La institución en expansión tendrá al menos medio día para ver. Comenzando en la Galería Arqueológica, los visitantes llegan a una gran variedad de piezas que datan de 11,000 a. C., mucho antes de los Incas, incluyendo una momia de la cultura Cañari, y las esculturas de los "Gigantes de la Bahía" de la cultura Bahía. Quizás más memorable es la Corte Dorada, llena de máscaras de oro, estatuillas y adornos en el pecho, a menudo atribuidos a grupos indígenas que adoraron al sol. La Galería de Arte Colonial contiene piezas de 1534 a 1820 que se centran principalmente en las mujeres y el sol.
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This comprehensive, chronologically dated collection covers the full breadth of Ecuadorian history, from the relics of ancient civilizations to contemporary works of art. A trip here will provide a small sense of just how culturally rich this small country has been and still is. The sprawling institution will take at least half a day to see. Beginning in the Archaeological Gallery, visitors come to a vast array of pieces dating to 11,000 B.C., well before the Incas, including a mummy from the Cañari culture, and the sitting sculptures of the "Bay Giants" from the Bahia culture. Perhaps more memorable is the Golden Court, filled with gold masks, figurines, and chest decorations often attributed to indigenous groups that worshiped the sun. The Colonial Art Gallery contains pieces from 1534 to 1820 that focus primarily on women and the sun.
1. Actividades Extracurriculares
2. El equipo
3. After class
4. As terrible as
5. Conozco Nicaragua
6. A male dancer
7. El ajedrez
The rest Im not sure of, sorry
