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ANEK [815]
4 years ago
8

Muscular endurance training involves which concept?

Biology
2 answers:
weqwewe [10]4 years ago
7 0
The correct answer of the given question above would be the second option. Muscular endurance training involves the concept lifting 2 sets of 10-20 reps. T<span>ype 1 muscle fibers are recruited for reps beyond 12. Muscular endurance training involves the use of muscles which would sustain repeated contractions against resistance. Hope this answer helps.</span>
Veronika [31]4 years ago
6 0

Answer: 2 sets of 10-20 reps! :)

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