Question

Hideki is having trouble completing long workouts. What does he need to improve?

Answer 1

He needs to improve in his CV or Cardiovascular Endurance. This is an important health-related fitness component that is basic and should always be the first to be developed by an individual who is engaged in an exercise activity. Hideki can improve this by engaging in aerobic exercises that would strengthen his heart and lungs (e.g. running, brisk walking, biking).