3 years ago

What type of anxiety might be alleviated by starting a 30 minute per day aerobic exercise program ?

English

2 answers:

DochEvi [55]3 years ago

5 0

D. Mental.

Good luck! :)

sertanlavr [38]3 years ago

4 0

Answer: The correct answer is emotional-

Explanation: Anxiety is a healthy emotion but sometimes it can be overwhelming for human beings to experience it. Long term anxiety can lead to high cortisol levels which research proves to be unhealthy in the long run. Regular aerobic excercise improves your emotional well being by lowering emotional anxiety levels.

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