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mars1129 [50]
3 years ago
6

Write an article in 150 words about importance of exercise

English
1 answer:
Alika [10]3 years ago
7 0

The importance of Exercise

In our society nowadays, I feel exercise is often overlooked and people are okay with their body type, which honestly a good thing if you ask me, but if you're unhealthy I don't think its okay to brush it off, just because the society is brushing it off. So today I have come to outline the importance and significance of exercise.

What is exercise? well in accordance to the Oxford Dictionary it is an activity requiring physical effort, carried out to sustain or improve health and fitness. Exercise is medically proven that people who do exercise have up to 35% lower in heart disease and stroke. Exercise is a great way to stay healthy, because by all the rapid movement calories are burning which can cause in weight loss, or remove unhealthy substances from your body through sweat particles.

It is also said that exercise improves mental health by reducing anxiety, depression and negative moods, this is in accordance to NCBI (National Center for Biotechnology Information). Exercise is also good for skin, bone health and energy level boost. Exercise helps for people to age well. Lastly exercise may come in handy when dealing with day to day situations and problems, exercise may come in handy, like when you are carrying chairs or doing something that need muscle strength, even better when you're in situation that requires running from a certain danger, then exercise is most definitely needed. I hope this article was able to convince you and not confuse you that exercise is good for you

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     Morality is ethics or principles that make one stand out among the multitude and it is a means of assessing an individual's worth in any Society. Moral value therefore in our youth is what cannot be overemphasized in the youths. Youths of any country today are the leaders of tomorrow, as a result, there is the need to inculcate good moral in them I as the world has been bedevilled with a lot of immorality. Immorality is most common in our youths and if this menace is not curbed, it will further create anarchy in our environments and to its inhabitants. The need therefore to inculcate good moral value in our youths is a responsibility of not only the parents but the community as a whole.

     Morality is what people look out for in every youth and every morally upright youth is a source of pride to his parents. Charity they say begins at home, and youth must be properly disciplined from childhood by his parents. The parents of such a child have little or nothing to worry about when he becomes a youth.

     Another institution that needs to inculcate moral values in the youth is the community. The upbringing of a child in the African society is the total responsibility of the entire community members. The adults discipline a child with love when he misbehaves. More so, the government as in the case of Nigeria has discovered that youth without. ut moral will constitute a nuisance to the community. This we can see with the case of terrorism facing our nation the recent times. Thousands of lives have been lost and properties destroyed.

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Explanation:

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