Question

Which statement is NOT true about endurance training? A. Endurance training develops the energy production systems. B. Endurance training includes aerobic and anaerobic endurance. C. Endurance training includes strength conditioning. D. Endurance training develops hand-eye coordination.

Answer 1

It is not correct to state that endurance training develops hand-eye coordination (Option D), since endurance training has to do with training the aerobic system. Endurance exercises help people improve their breathing and circulatory systems and, at the same time, they allow the person stay healthy and fit.  Moreover, the American Heart Association highlights the importance of performing endurance exercises regularly along with strength, balance and flexibility so as to reduce the risk of many diseases such as diabetes, heart disease and stroke.

Answer 2

Answer:

d

Explanation: