It can help you because if you're not afraid of laughing at yourself then you won't mind as much if people laugh at you and you'll in a way realise that you're also one who makes mistakes this is my aspect on it I ain't saying it's the best answer
If I am not mistaking it would be 9-10 hours
Walking and even petting dogs appears to be associated with reduced risk of (A)<span> blood pressure and heart rate. Having a walk regularly will help you have a normal blood circulation. It will regulate the pumping of your blood from your heart in a normal way. It will also help you to lose weight and make you healthier.</span>
Answer:
you should support him in the social anxiety he has and assist him by assuring him it will be okay of the answer might be wrong because not everyone gives the right answer. He should not feel judged in any way and should be slowly but surely pushed towards fixing his social anxiety without pushing himself to far that he becomes unsure of everything