Answer:
Quick Tips On How To Gain Weight And Muscle With A Fast Metabolism
1. Consuming energy-dense foods.
2. Increasing the number of meals you eat in a day.
3. Loading up on carbohydrates and proteins.
4. Using weight gain meal supplements.
5.Incorporating compound movements into your workouts.
6.Getting plenty of sleep.
7. Lifting heavy weights.
Explanation:
Answer:
4.
Explanation:
its something staff members should not tolorate,i think,my answer could be wrong
