Explanation:
Anaerobic Resistance Training: In this training high intensity, intermittent bouts of exerciese sare done wgich include weight training, interval training, speed, agility, and plyometric drills.
Aerobic Exercise Training: It is physical exercise in which exercises are done from low to high intensity which further depends on the aerobic energy-generating process.
following items would be altered following a lengthy training program are as follwoing:
- Myofibril size and number - Increase with Anaerobic Resistance Training
- Lactic acid processing - Increase with Anaerobic Resistance Training
- Muscular density of blood capillaries - Increase with Anaerobic Resistance Training
- Blood volume and red blood cell count - Increase with Aerobic Exercise Training
- Long-term fatigue resistance - Increase with Aerobic Exercise Training
- Muscle size - Increase with Aerobic Exercise Training
- Mitochondrial density - Increase with Aerobic Exercise Training
Answer:
Peanut butter and jelly sandwich.
Explanation:
Proteins are the main building block of the body. Protein is one of the most important biomolecule and almost all enzymes, antibodies and coagulating factors are made up of protein.
The deficiency of protein the body can cause a particular disease. This is important to include the protein rich diet. Jelly sandwich and peanut butter are the proper protein complementation.
Thus, the correct answer is option (d).
