The steps that can be taken to minimize the bad nutritional choices in a fast food restaurant are,
- Know what you are eating.
- Try to avoid oil-rich food.
- Avoid ordering food that is more prone to be loaded with MSG's (monosodium glutamate).
- Order food rich in vegetables.
- High calorie drinks should be avoided.
- Avoid over-eating.
Further Explanation:
Diet is an important part of life, to maintain a healthy body a healthy diet is a must point to be focused on. As per the saying "Eat right, stay healthy" the diet of a person comes out to be the most vital feature of the persons health.
If a person is about to have a meal in fast food restaurant he/she needs to make sure that they eat right.
1. Know what you are eating- Make "Informed" decision. The food chart is the total information that a person diet includes. While deciding what the person should order they should make an approximate calculation of total dietary intake for a day and order accordingly.
2. Try avoiding food with excessive oil- Food rich in oil increases the risk of cardivascular illness and other dietary diseases.
3. Avoid food loaded with MSG's- Food that is loaded with MSG's can cause various illness such as irregular heartbeat, nausea, etc.
4. Encourage food rich in veggies- Recipes using a lot of vegetables like salad are known to increase the nutritional value of the food. Also, they are rich in essential nutrients which are required by the body.
5. High calorie drinks- Drinks rich in calories increases the blood sugar level to a great extent. Therefore, leading to a sugar rush. Food rich in sugars can make a person prone to various metabolic diseases such as diabetes.
6. Avoid Over-eating- Overeating at any instant should be avoided as it is the bodies general tendency to store whatever is present in excess. So overeating can lead to diseases such as obesity.
Learn more:
- Learn more about proteins brainly.com/question/1420458
- Learn more about DNA brainly.com/question/2416343
- Learn more about replication brainly.com/question/1600165
Answer Details:
Grade: High School
Subject: Health
Topic: Eating and Health
Keywords:
Nutritional choices, restaurants, fast food, health diseases, metabolic diseases, oil, MSG's, eat healthy.
