answer:
para mejorar las notas tal vez estar tranquilo?
Explanation:
Yo- iba
Tu- ibas
El/ Ella/ Usted- iba
Nosotros- íbamos
Vosotro- ibais
Ellos/ Ellas/ Ustedes- iban
Hope this helped!
You typically want to stay with it for a few months (2-3) before you notice any kind of change in muscle mass, however is you are looking for weight changes, you could see changes anywhere from 1 month to 1 year. It depends on how consistent you are, and the amount/type of exercise you are doing in said program.