2 years ago

To avoid constipation, pregnant women should increase intake of

1 answer:

3 0

The answer is Fibre. Fibre can add bulk (expand when meet water) to our food therfore it can stimulate the peristalsis (movement) of intestine to prevent constipation.

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I looked up your question just now and found this sight that has plenty of answers in it. https://www.britannica.com/place/Appalachian-Mountains

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