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Answer:
Explanation:
Calcium is needed for strong and healthy bone of the foetus and this can only be gotten from diet in milk, cheese. About 1000mg of calcium is needed in a day for a pregnant woman.
Iron is also very important its helps in the production of red blood cells and its ensures the availability in the foetus. About 25mg is needed daily and can be gotten from beans, lean meats.
Vitamins A is also essential diet for pregnant woman. It is required for good eye sight, body growth and skin formation in the baby and it can be obtained from vegetables such as carrot, sweet potatoes.
