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Vitek1552 [10]
3 years ago
10

Working or isolating the muscle you are intending to work

Health
1 answer:
RoseWind [281]3 years ago
7 0
Examples of Isolation vs. Compound Exercises

<span><span>Bicep curls vs. power squat with hammer curls
</span><span>Leg extension vs. squats
</span><span>Chest presses vs. pushups</span><span>
Tricep extensions vs. dips</span><span>
Overhead press vs. lateral raises</span></span>
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