Exercise and physical activity fall into four basic categories—endurance, strength, balance, and flexibility. Most people tend to focus on one activity or type of exercise and think they're doing enough. Each type is different, though. Doing them all will give you more benefits. Mixing it up also helps to reduce boredom and cut your risk of injury.
Though each type is described separately, some activities fit into more than one category. For example, many endurance activities also build strength. Strength exercises also help improve balance.
Endurance- dancing
Strength- Lift weights
Balance-standing on one foot
Flexibility-yoga
Answer:
I think it would be compared to computer
The procedure is a refraction or vision test. The doctor may use a computerized refractor or simply shine a light into your eyes.
Answer: circulatorysystem.
Explanation:
Answer:
This process can take up to two years. The scar won't disappear completely and you'll be left with a visible mark or line. Fine-line scars are common following a wound or after surgery.
