According to the question, Maria is engaging in <u>Emotion-focused coping</u>.
Emotion-focused coping is one of the categories of stress management methods. This management technique helps individuals to avoid reacting emotionally to the things that may trigger stress.
<h2>Further Explanation</h2>
It is also referred to as stress-management techniques whereby an individual concentrates or focuses on controlling their emotional reactions to a stressor. Instead of embarking on actions to deal with the stressors itself, individual manage the situation by using different cognitive and behavioral tools such as:
- Praying for strength and direction
- Meditation
- Alcohol consumption
- Drugs use
- Distraction: This entails getting busy with something else to take your mind off the situations
- Emotional disclosure
- Positive thinking
- Journaling
- Reframing
- Seeking social support
- Cognitive reappraisal
Emotional-focused coping is about taking charge of our present disturbing situations and finding a way to relieve the stress it brings. It is a stress management technique that enables individuals to think properly and proffer solutions that may not within reach if devastated.
Stressed people often have difficulty in making informed decisions and emotional-focused coping techniques can help stressed people to be in their right state of mind.
The emotional focused coping strategy was introduced in 1984 by Lazarus and Folkman.
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KEYWORDS:
- stressed people
- emotional focused people
- strategy
- stress management
- stressors
