Well I do not know what activity you chose but warming up your muscles before and workout helps loosen them up and help reduce straining and tight muscles during physical activity. Doing a cool down is the same as warming up. Cool down loosens up the muscles since they have been worked and stressed during an exercise.
Hope this helps!
Answer:
D.
Explanation:
A. just isn't true. B. isn't true either because, like bacteria, we are adapting to their changes. C. isn't right either because some bacteria helps us survive. D. is the only true statement.
Exercise can help balance blood sugar levels combined with the diabetic's diet. Exercise can lower blood glucose by increasing insulin sensitivity and allowing your cells to get glucose without insulin. This can help level your blood sugar, especially if it is high. While exercise can help, diabetics must be careful that their blood sugar doesn't get too low.
1. Always tired
2. Always aggressive
3. Never reasonable
4. Constantly denying that he/she is an alcoholic
5. Beer bottles everywhere
