Alberto wants to improve his cardiorespiratory fitness levels, so he increases his eight-minute, one-mile run to a 1.10-mile run

Question

vodka [1.7K]

2 years ago

6

Alberto wants to improve his cardiorespiratory fitness levels, so he increases his eight-minute, one-mile run to a 1.10-mile run

in the same amount of time. This principle is known as
intensity
type
time
frequency

Spanish

2 answers:

seraphim [82] · Answer 1 · 2022-04-11T23:19:00+03:00

seraphim [82]2 years ago

8 0

The answer is intensity. Yup.

Strike441 [17] · Answer 2 · 2022-04-11T21:53:04+03:00

Strike441 [17]2 years ago

5 0

The answer would be A) Intensity. Because, You are pushing your body to get in all the training it needs in a short amount of time by intensifying the workout.