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Answer:
It is the best way to improve muscular strength
Explanation:
Benefits of Muscular Strength and Endurance
Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired.
Reduce the risk of injury.
Help you keep a healthy body weight.
Lead to healthier, stronger muscles and bones.
Improve confidence and how you feel about yourself. For example, regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.
Way's to keep you motivated:
1) Look in the mirror, and smile. Then say, "You can do it! I believe in you!'
2) Listen to your favorite music. Listening to your favorite music can keep you motivated. Most people that use music to reach their goals have a high chance of getting through. Music basically inspires you to keep pushing along.
3) Rewards. When you are trying to finish a task/goal the best thing to do is set up an reward for you earn for getting through. So when you finish your task/goal you can reward yourself with food/candy/or whatever you'd like.
These are some of the few way's to motivate yourself when it comes to every challenge.
I hope this help's!
-LizzyIsTheQueen
<span>4 pounds
Good luck hope that helped <3
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