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Basile [38]
3 years ago
15

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?

Biology
2 answers:
Juli2301 [7.4K]3 years ago
8 0
A workout schedule with workouts four to five days a week and plenty of cardio, but also weightlifting would be best. Do cardio to get warmed up and ready to workout, then lift weights 
olchik [2.2K]3 years ago
7 0

Twelve to twenty repetitions

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