3 years ago

Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?

2 answers:

8 0

A workout schedule with workouts four to five days a week and plenty of cardio, but also weightlifting would be best. Do cardio to get warmed up and ready to workout, then lift weights

olchik [2.2K]3 years ago

7 0

Twelve to twenty repetitions

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