If they want to gain loose weight then they would need to eat well, so taking in a normal amount of calories but exercising more. To gain wait, take in more healthy calories but not that much of an extreme work out.. Hope this helps.
<h2>Muscles in legs </h2>
There are three muscles in the human legs. The hamstrings are three muscles which are located at the back of the thigh that affect knee and hip movement. They start under the gluteus maximus behind the hip bone and then attach to the tibia bone at the knee. These are biceps femoris which is the long muscle in the body that flexes the knee.
Your name and birthdate, how the victims are being helped, who is involved in the emergency (as in how many victims/injured persons there are), and where the emergency is located.
Answer:
1 hour and 15 minutes in the preheated oven, to a minimum internal temperature of 180 degrees F (82 degrees
