Cross Train and keeping the intensity consistent are the correct answers. If you're training at high intervals and cross training you will work through the plateau.
Hope this helps!
Circuit training is a form of body conditioning or resistance training using high-intensity aerobics.
The condition is healthy!
Answer:
It is harder to deep clean a hoarder's house than it is to do daily upkeep like picking up clutter and throwing away trash...but with the human body.
While humans are young their bodies require them to move/play in order for healthy brain development, but in the latter stages of their lives hold no such enthusiasm for the daily exercise, so humans must make it a habit to keep their bodies in some sort of "shape" in their younger years so that when they to their older years their bodies will still be youthful and healthy.
