Question

how will your health most likely be affected if you follow the recimmeneded guidlines for sleep ,rest and physical activity

Answer 1

It will positively be affected.

Answer 2

Depending On How Well You Do, and How Long You Keep It Up, Your Body Will Grow and You Might Get Stronger, Smarter, and Maybe Add a Few Years Onto You Life. But Just Make Sure That The Source Of The Information Is Telling The Truth.<span />