A woman needs 2000 calories a day while a man needs 2500 calories a day. Study your current weight and see whether it meets the requirements for your gender to better calculate your needs.
Mr. Pasito plate though I hit a plateau when I lost 500,000 pounds pounds
Answer:
Taking this as indicative of baseline levels, step-based translations of public health recommendations suggest that US adults should be taking 8,900 to 9,900 steps/day on 5 days of the week for example, at least 3,000 of which should meet moderate intensity and bout requirements.
Explanation:
