The author describes the types of training that can be done to ease the transition
At the end it shows how different types of training is helpful
im not sure of all of these but heres what i can help with
a-2 c-1
sorry i couldnt be more helpful
THE ANSWER IS B, SECOND CHOICE
<span>The component of exercise that's most often overlooked is intensity. During an exercise given an exercise program the things to do are strategically made to have the best effects. The program will now depend on the user to give intensity. It is a common misconception that when doing the exercise in a fast paced manner the more effective it is, sometimes an exercise needs to be done slowly to be safe and to have maximum effects.</span>
Answer:
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