I dont see the choices but it might be the Siesta, which translates to nap
Answer:
Cocinó.
Explanation:
Mi madre cocinó la cena anoche.
You typically want to stay with it for a few months (2-3) before you notice any kind of change in muscle mass, however is you are looking for weight changes, you could see changes anywhere from 1 month to 1 year. It depends on how consistent you are, and the amount/type of exercise you are doing in said program.
Está en la escuela
Explain: Carmen está enfrente de la escuela
