Question

explain four suggestions for treating anxiety as mentioned in the article (Anxiety Disorders and Anxiety Attacks)

Answer 1

Connect with others. Loneliness and isolation can trigger or worsen anxiety, while talking about your worries face to face can often make them seem less overwhelming. Make it a point to regularly meet up with friends, join a self-help or support group, or share your worries and concerns with a trusted loved one. If you don’t have anyone you can reach out to, it’s never too late to build new friendships and a support network.

Manage stress. If your stress levels are through the roof, stress management can help. There may also be responsibilities you can give up, turn down, or delegate to others.

Practice relaxation techniques. When practiced regularly relaxation techniques such as mindfulness meditation, progressive muscle relaxation, and deep breathing can reduce anxiety symptoms and increase feelings of relaxation and emotional well-being.

Exercise regularly. Exercise is a natural stress buster and anxiety reliever. To achieve the maximum benefit, aim for at least 30 minutes of aerobic exercise on most days (broken up into short periods if that’s easier). Rhythmic activities that require moving both your arms and legs are especially effective. Try walking, running, swimming, martial arts, or dancing.

it got me a 100

Answer 2

Answer:

Anxiety is a psychological and physiological condition characterized by somatic, emotional, cognitive and behavioral components.

In the absence or in the presence of psychological stress, anxiety can create pervasive feelings of worry and fear. Anxiety is considered a "normal" reaction in a stressful situation but, when anxiety becomes excessive, it can be classified as "anxiety disorder".

There are many different ways for those who suffer from anxiety to help themselves without the use of medicaments. One of them are relaxation techniques, which play an important role in the treatment of anxiety symptoms. These different ways include good eating practices, phyisical activity, correct sleeping and meditation. But the specific symptoms of anxiety are most often managed with the help of certain medications like benzodiazepines.