A client performs a ball squat, curl to overhead press followed by a push-up, a standing cable row, a single-leg scaption, and a

Question

4 years ago

7

A client performs a ball squat, curl to overhead press followed by a push-up, a standing cable row, a single-leg scaption, and a

single-leg squat in a circuit fashion. This is an example of which of the following resistance training systems?
a. Split-routineb. Vertical loadingc. Peripheral heart actiond. Pyramid

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1 answer:

erastova [34] · Answer 1 · 2022-01-27T15:31:08+03:00

erastova [34]4 years ago

3 0

The answer is a split routine