Answer:
The correct answer is - 2-3.
Explanation:
According to the experts and the department of health and human services, it is n that a healthy adult should do a minimum amount of aerobic exercise every week that depends on the intensity of the aerobic exercise.
If an individual is doing moderate aerobic exercise for thirty minutes he or she should do 4 to 5 days per week but if an individual is doing an intense exercise he must dedicate 2 to 3 days per week for healthy body. Experts suggest exercising aerobically at least 3 times a week to have good health.
Answer:
I think it is the heart contracts and expands to move blood
Explanation:
This is the only when that is having a physical force
<span>Infrequent participation in physical activity can lead to muscle strain and soreness after exercise.
It is not uncommon for a person who hasn't been exercising regularly to feel some pain after doing some exercises.
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It's oxygen since aerobic means with oxygen.
