It is important to follow the seven important elements of a weight-training program to achieve a successful program.
<h3>Further explanation
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It is important to follow the seven important elements of a weight-training program. These seven elements to keep in your mind when creating a weight training program including:
<u>Progression</u>, it means that you need to gradually increase both the intensity and duration of your physical training routine, this way will prevent you from an injury.
<u>Overload</u> is to increase muscular strength and endurance training. This element should work with the progression element to avoid injuries.
<u>Specificity</u> element means that you should set up a specific goal and your training program and exercises you choose should align with the goal
<u>Regularity</u> means maintain a consistent exercise regimen. The training should be done regularly, for example three times a week.
<u>Recovery</u> when someone got an injury, they need time to recover. This would prevent worsen conditions and overuse injuries.
<u>Balance</u> element means that the activities you choose including exercise for all your body, not just a certain part of your body.
<u>A variety</u> element means different activities in your weight training program. It is important to prevent boredom and increase your motivation.
In a weight training program, these seven elements are most considered which are progression, Overload, specificity, regularity, recovery, balance and a variety.
Explanation:
It is important for everyone to follow these weight-training elements because all over the world most people are facing the over-weight problem which causes diabetes and diabetes is being one of the most important reasons for death.
