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tamaranim1 [39]
4 years ago
8

Curtis is a competitive athlete who weighs 85 kg. he would like to plan a nutritionally adequate diet that provides enough carbo

hydrate to maintain his weight and glycogen stores during training and competition. according to expert recommendations, he should consume _____ grams of carbohydrate daily.
Business
1 answer:
laila [671]4 years ago
4 0

The recommended daily carbohydrate intake for an athlete is 5 to 10 grams per kilogram of body weight.

Our guy weights 85 kg, so

(85kg)( \frac{5grams}{kg} )=425grams

or

(85kg)( \frac{10grams}{kg} )=850grams 

Our athlete should consume between 425 to 850 grams of carbohydrate daily to maintain his weight and glycogen stores during training and competition. 

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