Answer:
Best Time is after training
Explanation:
The protein renewal process increases with resistance training and can remain elevated for up to 48 hours in people who start a new resistance training program. Thus it is important to provide enough energy including proteins so that there is a sufficient group of amino acids available to repair and build new muscle. Of course, you don't want to exercise on an empty stomach. In fact, exercise in a the non-fed state leads to an increase in protein loss making it harder for the body Repair and build muscle.
Research suggests that there are several benefits. Pre-exercise of protein supplementation. Protein supplementation before exercise helps to improve body composition by increasing resting energy expenditure up to 48 hours later exercise. This is important because it suggests that protein intake before exercise does not it only helps to increase lean muscle mass and therefore strength, but will also reduce simultaneously Body fat. However, the most scientific Supported and most significant benefits of
consume protein before exercise can be Improvement of recovery and hypertrophy. This is it is believed to occur due to the improvement of amino acid supply protein supplementation after exercise can
have a deeper impact on the skeleton muscle hypertrophy. Several studies have showed that protein intake after an acute episode of resistance training stimulates muscle protein synthesis for up to three
hours on the contrary, do not eat after exercise can limit protein synthesis and therefore limit potential progress in lean muscle tissue development. The research really suggests there may be an "anabolic window" such that protein intake within an hour of exercise has the greatest influence on resistance training adaptations.
Answer:Fish have been selectively bred for increased size, increased protein content, and increased growth rate.
Dairy cows have been selectively bred to produce more milk.
Turkeys have been selectively bred to the point where they are no longer capable of reproducing on their own.
Explanation:
Answer:
Adding filter media, rocks, or substrate from an existing tank is one of the most effective things you can do to speed up the nitrogen cycle in your aquarium.
Explanation:
Explanation:
The watermelon fruit when is covered by the molds, a type of fungus which can grow on the moistened substances. The molds can be characterized by their black, green and white spores.
The molds grow on the moistened surface by growing their hyphae which can form mycelium. These hyphae continuously produce enzymes which can breakdown the organic matter present in the watermelon.
Therefore, the matter and energy of the watermelon are transferred to the molds as it forms the next trophic level in the food chain.
D) in the Mitochondrion Matrix