Question

Question 1 (10 points)

Answer 1

Answer:

Explanation:

i believe it would be agility

Answer 2

Answer:

agility

Explanation:

There are only five health-related fitness components and these are: 

a. Cardiovascular Endurance - refers to the ability of your circulatory and respiratory systems, how they work together.

b. Muscular Strength - the maximum amount force that your muscles can exert in one effort.

c. Muscular Endurance - the ability of your muscles to perform without feeling easily fatigued.

d. Flexibility - the ability of your joints to move and bend through a full range of motion.

e. Body composition - refers to the proportions of your lean and fat tissue.