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Alex Ar [27]
3 years ago
11

During resistance training, how quickly should you move?

Health
1 answer:
fiasKO [112]3 years ago
3 0
<span>During resistance training you should move two seconds per lift and slowly lower. The rest of the choices may cause you injuries, since you move too fast and stressed your muscles, it would likely cause too much momentum. >>Resistance training when consistently done can make your muscles stronger. </span>
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<u><em></em></u>

Hope its helpful :-)

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