Anxiety can trigger your flight-or-fight stress response and release a flood of chemicals and hormones, like adrenaline, into your system. In the short term, this increases your pulse and breathing rate, so your brain can get more oxygen. This prepares you to respond appropriately to an intense situation ...
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The psychotherapy that addresses "the whole person" is the so-called humanistic psychotherapy. Instead of trying to point fingers at specific problems in an individual's life, it assumes a holistic view, taking the person as a whole instead of focusing on their particular aspects. Its goal is to empower the individual and strengthen their belief in themselves, as well as other people.
