During weight training, u should exhale during the concentric phase meaning when you are lifting the weights up or doing the hardest part of your training<span />
Answer:
Yoga
Explanation:
Yoga because you have to stretch a lot in yoga while doing different postures. Yoga also requires you to maintain a proper balance during some poses like the tree pose.
Answer:
When writing an action plan, a person should clarify their goal, write a list of actions, analyze and prioritize, organize their steps, monitor and review their plan, and adjust the plan as necessary.
Explanation:
Define the Problem(s)
Collect and Analyze the Data.
Clarify and Prioritize the Problem(s)
Write a Goal Statement for Each Solution.
Implement Solutions: The Action Plan.
Monitor and Evaluate.
Restart with a New Problem, or Refine the Old Problem.