<span>Anyone
telling you cardio burns fat is dead wrong. If you plan on doing
steady-state cardio (running laps non-stop) work, you MUST have a heart
rate monitor and stay within a very specific heart rate range. Most
steady-state cardio for even lean athletes puts their heart beyond a
fat-burning range very quickly..................
ALSO:
</span>
<span>If
you have or can get a heart rate monitor, great. You'll need to do some
ground work to determine your heart rate zones, but this is the only
guaranteed way to ensure you're burning fat, not muscle.
If you don't have a HRM, interval training is your next best bet. Do 60
(yes sixty) sets of 8 seconds of full on sprinting/cycling/etc. followed
by 12 seconds of rest/recovery effort.
If that sounds like something you can't or won't do, lifting heavy
weights is the next best option. Building lean muscle mass will drive
your metabolism and force your body to burn more calories (at a lower
heart rate) than steady-state cardio. I hope this helps you ^-^</span>
There are ways of fasting however I would read up on it beforehand. You don’t want to make yourself pass out or anything. Plus, there are healthier ways to lose weight.
HOWEVER YOU DO NOT WANT TO DEVELOPER AN EATING DISORDER SO PLEASE CONSULT A PARENT, TRUSTED ADULT OR DOCTOR BEFORE ANYTHING!
Your body can be subject to starvation after a day or two without food or water. At that time, the body starts functioning differently to reduce the amount of energy it burns. Eventually, starvation leads to death. There is no hard and fast “rule of thumb” for how long you can live without food.
Answer:
B, to be aware would to be conscious.
Is it how you survive on a desert?? can u be more descriptive?
Answer:
Anaerobic Exercise
Explanation:
The correct answer is Anaerobic exercise. It couldn't be strength training or high intensity fitness, because power walking isn't high intensity, and it does not build strength. It couldn't be aerobics either, because the definition of aerobics is: vigorous exercise that raises your heartbeat, much similiar to cardiovascular exercise.
Hope this helped!
