Your heart rate might be higher on a regular basis, and your fitness levels may go up because you are training your body and it is adapting to what you are doing. you can monitor it by measuring how far you run, doing blood pressure, checking your pulse etc
Answer: C.) Exercising instead of being inactive
Explanation: All the other options are unhealthy and show poor self-discipline. Google defines self-discipline as the ability to control one's feelings and overcome one's weaknesses; the ability to pursue what one thinks is right despite temptations to abandon it. Option C shows a person with high self-discipline, instead of being inactive, they chose to exercise.
The correct answer is Focuses energy. Eustress is defined as being beneficial to the one experiencing it. Such as being stressed out because your school final for a class is due soon, and you need to continue to work on it in order to pass.
Answer:
One time I did bad on a quiz and decided studying for the first time. What I did well was drill the flash cards in my head, and practice myself. What I missed were questions I didn't know answers to because I didn't pay attention in class. What I would have done differently was study before tests and ask questions so that I can actually gain an understanding. If I faced the same test again I would definitely do better because I'm in a higher grade now.
Explanation:
