Answer and Explanation:
The text above presents a speaker who recognizes that he participates in physical activities and sports that can cause injuries, accidents and compromise his health, but the speaker shows that there are ways to avoid these problems, allowing him to enjoy the best that these activities can offer .
Then the narrator begins to show what he can do in each activity to help him avoid injuries and accidents, in addition, he shows alternative activities that he can do and that are safer.
The answer is C) was, it is the past tense of being.
Hope this helps!
Exclamation mark would be most appropriate.
