all 5 are best done together and remember over coming drug abuse is a hard process, You will need lots of SUPPORT,from the people that love you. TALK, about how you are feeling and why you are feeling that way, and know its okay to not feel okay, if you are feeling the urge to use TALK about it and let someone help you. STAY STRONG, it takes a very strong person to stop using because its so hard on your mind and body, but you have to remember to stay strong. SELF LOVE is also a big part of it, you have to give yourself that love and show yourself that you care about yourself, if you relay on someone else to give you that love then you might get hurt thats why its better if you show yourself love before you give it to other people.
