Two-leg stable, single-leg stable, two-leg unstable, single-leg unstable.
Exercises are used in the practice of balance training to increase stability. Exercises to strengthen your legs and core as well as the muscles that keep you upright are included in this.
It is incorporated into the majority of elderly patients' treatment regimens because it reduces the risk of falls, which are the second-leading global cause of accidental or unintentional injury fatalities. In some circumstances, individuals with severe illnesses that impair muscular strength and vestibular inputs are advised to perform balance training activities.
Amputation below the knee is another situation when balance training activities are put to use. The change in the base of support and center of gravity has an impact on functional balance in dynamic activities. Athletes and recreational users who want to enhance posture, strength, coordination, and stability might benefit from balance training.
Here's another question with an answer similar to this about balance training: brainly.com/question/25492309
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A healthy person who exercise's regularly
The correct answer for that question would be definitely A. C. & D. It tells you that mateo is trying to break away from the drug, and since this question ask you to choose three out of the four, and the second option states "B. Use the Drug" this will not make sense, and now you are left with three options which sound more logically correct.
Lower weight since excess fat on the abdominal cavity can lead to the decrease in lung contraction
