I have no idea about Heian period in japan but you can start writing how they dressed . how they paticipated in their societies . how they thought . what was their rol . and if you write one or two line for each, I mean explain each of the subjects for both types if women ,you'll have one page of an essay
<span>The danes were horrified and very fearful when they heard what was going on inside Heorot, the great hall. They were in fear for their lives and did not like hearing the violence within the hall. The Danes felt hopeless and scared.</span>