If you stand tall make eye contact have your arms crossed and say no in a firm voice
The primary sources of energy for the human body and always will be carbohydrates. Carbohydrates actually aren't the primary but rather glucose within which is then processed into usable energy to the body called ATP.
If the body is unable to process glucase it will then begin to metabolize fat.
Social relationships can improve or harm health...Improve is first : you can get to learn new things that can help you in life that would make your social relationship better like how you speak to someone. Now here is harm health : first you can get stress out from things that's is going on between you and your peer
Stop using drugs, and doing other activities in order not to feel inferior