Explanation:
writing the important things down that happened. (if they are long summarize them down into smaller sentances but still explain the importance of it.)
Answer:
Setting goals helps trigger new behaviors, helps guides your focus and helps you sustain that momentum in life. Goals also help align your focus and promote a sense of self-mastery. Setting goals not only motivates us, but can also improve our mental health and our level of personal and professional success.
Explanation:
I do not see an essay, sorry
