4 meters. That's 400 centimeters which is clearly greater than 28 cm.
Answer: Exercise and sleep in a normal time frame
Explanation:
There is no magic pill to lose weight, the most common ways are to exercise and to sleep with a good schedule. The sleeping may not sound right but it is. That is because when you're sleeping your body has more time to care for itself.
A typical 8-ounce piece of meat can have over 50 grams of protein.