You inhale when contracting muscles and exhale when finishing a rep.
My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way.
You can go into a split and then lean as far forward as you can.
Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher.
Answer:
30 Minutes Of Light Exercise Can Benefit Health A lot
It Helps In blood Circulation....
Explanation:
Hope It Helps!!!
Answer: Myelinated Motor Neuron Structure (answer would be a neuron)
Explanation:
https://alevelbiology.co.uk/notes/myelinated-motor-neurons/#:~:text=When%20the%20axon%20is%20covered,in%20faster%20nerve%20impulse%20conduction.
That's a good website to read about the myelinated motor neuron structure
F
T
F
T
T
T
T
T
F
T I hope this helps:)
