Always be sure to pack a first aid kit.
Hi there! Some types of foods that should generally be avoided several hours before exercise are :
* Fried or very fatty foods ( Fries, Fast Food)
* Dairy Products ( Milk, Yogurt. etc.)
* Alcohol
* Carbonated Drinks ( Soda, Sparkling Water.. etc. )
These foods can slow down your workout, cause discomfort when exercising , and even make you sick.
Hope this helps!! : )
Would there be any drugs or illegal things ?
Btw plz mark this the brainliest answer ty
The factors are related to holistic health because they are kind of all traits of health and your daily life
