That statement is true
Aerobic exercises refers to the type of exercise that force your cardiovascular system to put more intense work compared to your usual state. This type of exercise is really good to prevent heart related diseases, massively increase your stamina, and tend to burn the most calories compared to other type of exercies.
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aerobic capacity, body structure, body composition, balance, muscular flexibility and strength.
Explanation:
that is the 6 elements of proper fitness training.
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I think flexibility, think like stretching before a work out
Answer:
Cellular respiration is the aerobic process by which living cells break down glucose molecules, release energy, and form molecules of ATP. Overall, this three-stage process involves glucose and oxygen reacting to form carbon dioxide and water.
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